Gwyneth Paltrow's Controversial Lifestyle Tips and Eating Habits Have Been Called Out by Dieticians for How Restrictive They Are

Gwyneth Paltrow is one of those people who’s always making headlines for something or another. Between her conscious uncoupling, Goop’s “science,” and the actress’s overall lack of understanding of how non-celebs live, Paltrow is consistently rubbing people the wrong way. The latest controversy plaguing Gwyneth is that of her wellness routine. But, does her lifestyle really deserve all this criticism?

Intermittent fasting has grown extremely popular in recent years, even though experts haven't come to a consensus about its safety or effectiveness. Paltrow explained her method by saying, ​​"I eat dinner early in the evening. I do a nice intermittent fast I usually eat something [at] about 12."

After intermittent fasting, Paltrow finally has lunch - which is typically just some bone broth. Most bone broths are only around 50 calories per portion, which certainly isn't enough to end a morning of fasting.

Something Paltrow does that we can stand by is upholding a healthy exercise routine. The actress explained, ​​"I try to do one hour of movement, so I'll either take a walk or I'll do Pilates or I'll do my Tracy Anderson."

Part of Paltrow's daily routine is dry brushing and spending 30 minutes in an infrared sauna right before dinner, an experience which she calls "really detoxifying. It's a real gift to myself."